about me


Welcome to my food and nutrition blog! My name is Kate Allen, and I am a clinical and wellness Registered and Licensed Dietitian Nutritionist (RDN, LD/N).   As a clinical Dietitian, I work in the hospital providing medical nutrition therapy to patients.  As a wellness Dietitian, I work at a private wellness center providing individualized nutrition therapy to clients.

My goal through this blog is to optimize your nutrition in the kitchen by providing you with simple, whole food-based recipes.  Most of my recipes are budget friendly, as I understand the struggle to save money while eating well.  Through my posts I hope to inspire you to get back in the kitchen and show you that eating well is not as difficult as it may seem.   My philosophy, which tends to hold true for most people, “Eat Better, Feel Better!”

To get more a little more personal about me, I am from Tampa (born and raised), which is where I live now.  I have also lived in Tallahassee, FL for college (go Noles!) and Taipei, Taiwan for an English teaching adventure.  I have an amazing husband, who is a chemical engineer, and a wonderful flat-coated retriever, Sufi.

Please feel free to follow me on the media platform I most frequently post on- instagram @mrsnutritionista // follow me on facebook https://www.facebook.com/mrsnutritionista // follow me on twitter @mrsk_allen (mrs. nutritionista)

If you would like to work with me, please contact me via my email, Kateqallen@gmail.com.

Thank you for your interest and support.  Have a happy, healthy day!

-The Mrs.

8 thoughts on “about me

    1. HI Julia! Thanks! I am just starting out so I really don’t have the whole wordpress down yet, but over time I will! Thanks for the encouragement and support! I just followed you so I am looking forward to your posts! -Kate


    1. Thanks for your interest Corinne! I am excited to share with you…I am new to the blog life so I am not sure of how it all works. I think at the bottom of my page I have the sign up for notifications for new posts! Thanks, Kate


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