This morning I am reading a presentation on Functional Nutrition I found online by Mary Willis RD, CDE // I came across a quote that I really connected with & I wanted to share, so here it is :

“Food is also about pleasure, about community, about family and spirituality, about our relationship to the natural world, and about expressing our identity. As long as humans have been taking meals together, eating has been as much about culture as it has been about biology.” Pollan M.

One element of this quote that I really love is that it emphasizes the individualized diet, which I was taught to practice // I know so many others follow this ideology in practice too // It also reinforces my strong will and enjoyment of consuming natural, whole foods // What are your thoughts on the quote?

-the mrs.