dairy free · gluten free

Cranberry Cacao Energy Cubes

energy & nutrient dense n-o-d (n.uts–o.ats–d.ates) cubes // energy dense balls & cubes are the best thing since sliced bread. for real. // think fresh granola bar // also think HUGE savings from buying already made bars // these guys will take 10 minutes to make // less than 100 calories per cube (around 93… Continue reading Cranberry Cacao Energy Cubes

dairy free · gluten free

Chocolate Fudge Cake with Walnut Cream Sauce

an incredibly delicious, gluten- free, & fudge-like chocolate cake that can be made with dairy or without // the walnut cream sauce can be dairy free or made with dairy milk // Ingredients & Kitchen Tools 1 package (4 ounces) Baker’s semisweet chocolate 1/2 cup dairy butter (Dairy Free 1/4 cup Coconut Oil) 3/4 cup… Continue reading Chocolate Fudge Cake with Walnut Cream Sauce

dairy free · gluten free

Beef Chili with Greens

// super food? how about super meal. that’s exactly what this meal is. // nutrients focus::  just one serving (a cup of chili) is a high source of these Vitamins and Minerals:: A, B6, B12, K, C, Folate, Thiamin, Riboflavin, Niacin, Choline, Potassium, Copper, Iron, Magnesium, Phosphorous, Selenium, and Zinc // good source of Vitamin… Continue reading Beef Chili with Greens

dairy free · gluten free

3 Ingredient Date Balls

nutrients focus :: medjool dates :: potassium, copper, manganese, magnesium, vitamin b6(pyridoxine) + insoluble fiber literally 3 ingredients required // can’t get more simple than this folks! // love popping these in post-meal or having a few as a snack // $2.72 for all 16 balls & just $0.14 per ball Ingredients & Kitchen Tools:… Continue reading 3 Ingredient Date Balls

dairy free · gluten free · Uncategorized

Tuxedo Pecans

Nutrient Focus: Pecans: Copper, Alpha-linolenic (Omega-3) acid, & Linoleic (Omega-6) Acid (Be mindful that the White Chocolate Chips do contain Saturated Fat & Added Sugar) this is a snack/dessert with a little sweetness // my recent love affair with cacao nibs & leftover white chocolate chips from holiday baking inspired me to create these delicious… Continue reading Tuxedo Pecans

dairy free · gluten free

Quick, Nutrient Dense, Fall-Inspired Chicken Salad

for all of the chicken salad lovers (& doubters!) out there, this one is for you! //  gluten free  //  full of protein & healthy fats  //  fall inspired with dried cranberries, but of course dried fruit can be enjoyed all year round // this recipe can be made in 10 minutes or less, &… Continue reading Quick, Nutrient Dense, Fall-Inspired Chicken Salad