a collection of all things gluten-free, including meals, snacks, drinks, and desserts
Fresh Fall Bruschetta Recipe: What you need: 1 medium Tomato, which is about 1 cup, diced 1/4 cup fresh Pomegranate arils 1 large Garlic clove, minced 2 tbsp Purple Onion, diced 2 tbsp Fresh Basil, chopped (Optional) Arugula for base of bread or flatbread Dressing: 2 tsp Balsamic Vinaigrette 1tsp extra virgin Olive oil 1/8… Continue reading Fresh Fall Bruschetta
3 Ingredients and a Slow Cooker and you have this protein portion of a meal made! Pepperoncini beef was a family favorite growing up thanks to a dear family friend who shared the recipe with my mom way back when. It packs some heat from the spicy hot yellow Greek/Italian peppers aka pepperoncini, but you… Continue reading Slow Cooker Pepperoncini Beef
Celebrate national seafood AND national pasta month (October) with this well-balanced dish every month of the year! I absolutely love seafood and apparently always have-My mom said when I was two her and my dad cooked lobster at home, and after that dinner I said I wanted lobster for dinner every single night from that… Continue reading Butternut Squash-Crab-Tomato Sauce
Zucchini boats are hands down my new favorite simple dish. It’s a hearty healthy, versatile dish that can help you meet your daily fiber needs while getting in your green phytonutrients // They can be eaten at any traditional meal time and they make for a great small meal/snack too // We are leaving… Continue reading Stuffed Zucchini Boats
Happy first day of October all! It’s my favorite month for many reasons- especially for one reason- it is the month I met my Mr.! This year marks 6 (He’s quite lucky we met in 2010 because it makes anniversaries easy, peasy)! It also holds special meaning as it is my mom’s birthday month and… Continue reading Pumpkin Spice Truffles
Did you or anyone you know rush out to buy the Pumpkin Cheerios as soon as they hit the shelves like me? Did you find yourself with a huge box full of hundreds of cheerios that you feel you will never finish eating like me? Well then this recipe is for you // After much… Continue reading Pumpkin Cheerios Marshmallow Squares
These beauties were so incredibly delicious & easy that I decided to share the recipe in a quick post // They cost me $2.14 a ‘pizza’- a little pricier than most meals, but definitely worth it // Ready to eat in 20 minutes: prepping took less than 5 and cooking took 16 // As an… Continue reading Personal Portobello Pizza
these little magical gluten-free vegan bites taste so much like carrot cake, you’d never know protein powder is an ingredient // around Easter I was talking to my preceptor about foods with added protein powder and how I did not believe that the recipes containing protein powder could actually taste good // in the past… Continue reading Carrot Cake Bites
I have survived my first week of my dietetic internship, and I truly couldn’t have done it without my meal prep! I will write another post about my wonderful first week at WIC in Lake County, Florida. The drive from Tampa for me was 4 hours per day, and the food I prepared in advance… Continue reading Meal Prep: Cuban Cuisine
Start your morning off right with this antioxidant rich Wake-up Wild Blueberry Smoothie*! This smoothie is vegan, dairy-free, gluten-free, nut-free, cholesterol-free, low sodium, and contains no added sugar. The cost for this small meal or snack is great and comes in at just $1.55! ( *This is an entry into a Wild Blueberry Association smoothie… Continue reading Wake-up Wild Blueberry Smoothie
