dairy free · gluten free

Wake-up Wild Blueberry Smoothie

Start your morning off right with this antioxidant rich Wake-up Wild Blueberry Smoothie*!  This smoothie is vegan, dairy-free, gluten-free, nut-free, cholesterol-free,  low sodium, and contains no added sugar.  The cost for this small meal or snack is great and comes in at just $1.55! ( *This is an entry into a Wild Blueberry Association smoothie… Continue reading Wake-up Wild Blueberry Smoothie

dairy free · gluten free

Cranberry Cacao Energy Cubes

energy & nutrient dense n-o-d (n.uts–o.ats–d.ates) cubes // energy dense balls & cubes are the best thing since sliced bread. for real. // think fresh granola bar // also think HUGE savings from buying already made bars // these guys will take 10 minutes to make // less than 100 calories per cube (around 93… Continue reading Cranberry Cacao Energy Cubes

dairy free · gluten free

Chocolate Fudge Cake with Walnut Cream Sauce

an incredibly delicious, gluten- free, & fudge-like chocolate cake that can be made with dairy or without // the walnut cream sauce can be dairy free or made with dairy milk // Ingredients & Kitchen Tools 1 package (4 ounces) Baker’s semisweet chocolate 1/2 cup dairy butter (Dairy Free 1/4 cup Coconut Oil) 3/4 cup… Continue reading Chocolate Fudge Cake with Walnut Cream Sauce

dairy free · gluten free

Beef Chili with Greens

// super food? how about super meal. that’s exactly what this meal is. // nutrients focus::  just one serving (a cup of chili) is a high source of these Vitamins and Minerals:: A, B6, B12, K, C, Folate, Thiamin, Riboflavin, Niacin, Choline, Potassium, Copper, Iron, Magnesium, Phosphorous, Selenium, and Zinc // good source of Vitamin… Continue reading Beef Chili with Greens