life as a registered dietitian-to-be · Uncategorized

Strawberry Picking at Favorite Farms

Last weekend I went with my good friend Erin and her daughter Kate to go strawberry picking! We are so lucky to have grown up and live right next to the winter strawberry capitol of the world➡️ Plant City, FL.  In my house growing up a flat of strawberries at our house wouldn’t last but… Continue reading Strawberry Picking at Favorite Farms

life as a registered dietitian-to-be · Uncategorized

dietetic internship essentials 

Hi all! I start my internship on Monday! I have been busy prepping and wanted to quickly share the essentials that I’m packing. In addition to this list below, I have downloaded the eNCPT on my phone!     Internship Essentials  ✔️planner  ✔️notebook, I chose legal pads and a portfolio pad for them which will hold… Continue reading dietetic internship essentials 


Super Bowl Snack & Appetizer Ideas

here are some simple wholesome snack & appetizer ideas for Superbowl Sunday // starting with the bottom left:: hummus and fresh bacon bits stuffed tomatoes garnished with watercress soft, warm pretzel bites with fresh dipping cheese (find recipe here ) fresh fruit bowl hummus with added chopped kalamata olives topped with diced tomatoes (a fabulous… Continue reading Super Bowl Snack & Appetizer Ideas

dairy free · gluten free · Uncategorized

Tuxedo Pecans

Nutrient Focus: Pecans: Copper, Alpha-linolenic (Omega-3) acid, & Linoleic (Omega-6) Acid (Be mindful that the White Chocolate Chips do contain Saturated Fat & Added Sugar) this is a snack/dessert with a little sweetness // my recent love affair with cacao nibs & leftover white chocolate chips from holiday baking inspired me to create these delicious… Continue reading Tuxedo Pecans

life as a registered dietitian-to-be · Uncategorized

New US Dietary Guidelines Out Today!

// the new Dietary Guidelines were released today! Can’t wait to see what’s new. You know what I’ll be doing the next few days! You are welcome to click on the link and read up too! // 2015-2020 US Dietary Guidelines // I am gearing up for my University of Houston Dietetic Internship Orientation Week,… Continue reading New US Dietary Guidelines Out Today!


Gluten Free, Dairy Free, Rich Chocolate Brownies

Are you a chocolate lover like my husband and I? (I converted the mr. from like to love over our first year of dating 😉 ) Then this quick, rich chocolate, gluten free, and dairy free brownie recipe is for you!  //  whip it together in 10 min and bake for 30 //  the recipe… Continue reading Gluten Free, Dairy Free, Rich Chocolate Brownies