// the new Dietary Guidelines were released today! Can’t wait to see what’s new. You know what I’ll be doing the next few days! You are welcome to click on the link and read up too! // 2015-2020 US Dietary Guidelines // I am gearing up for my University of Houston Dietetic Internship Orientation Week,… Continue reading New US Dietary Guidelines Out Today!
So why did I choose Mrs. Nutritionista? // I’ve given some insight on how I determined and why I chose my name below! I wanted a name relating to food and nutrition to give prospective followers an idea about what I post I’m not an RD/N yet (9 months to go), and without credentials I… Continue reading Behind the Name- Mrs. Nutritionista
Are you a chocolate lover like my husband and I? (I converted the mr. from like to love over our first year of dating 😉 ) Then this quick, rich chocolate, gluten free, and dairy free brownie recipe is for you! // whip it together in 10 min and bake for 30 // the recipe… Continue reading Gluten Free, Dairy Free, Rich Chocolate Brownies
Welcome to my food and nutrition blog! My name is Kate Allen, and I am a clinical and wellness Registered and Licensed Dietitian Nutritionist (RDN, LD/N). As a clinical Dietitian, I work in the hospital providing medical nutrition therapy to patients. As a wellness Dietitian, I work at a private wellness center providing individualized… Continue reading about me