life as a registered dietitian-to-be · Uncategorized

Strawberry Picking at Favorite Farms

Last weekend I went with my good friend Erin and her daughter Kate to go strawberry picking! We are so lucky to have grown up and live right next to the winter strawberry capitol of the world➡️ Plant City, FL.  In my house growing up a flat of strawberries at our house wouldn’t last but… Continue reading Strawberry Picking at Favorite Farms

meal prep meals

Meal Prep: Mexican Cuisine

chicken enchiladas lasagna style (half with cheese-hubby, half with very little cheese-wifey) lime, cilantro, and beet hummus watermelon salsa rotel shredded chicken (1 can of rotel cooked in my Instantpot with chicken breasts) breakfast tacos gluten free pasta salad with Rotini’s pasta and added cilantro, garlic, and green pepper mexican style yellow rice with added… Continue reading Meal Prep: Mexican Cuisine

meal prep meals

Meal Prep: Vietnamese Cuisine

Vietnamese style chicken shredded napa cabbage Vietnamese – red- basil sauteed veggies in soy and sesame- bok choy +yellow + red peppers ginger dressing edamame, water chestnut, and purple onion salad mango + date sesame bars mandarin oranges vermecelli red pepper hummus, again, because I liked it so much! black bean burgers with leftover black… Continue reading Meal Prep: Vietnamese Cuisine

life as a registered dietitian-to-be · Uncategorized

dietetic internship essentials 

Hi all! I start my internship on Monday! I have been busy prepping and wanted to quickly share the essentials that I’m packing. In addition to this list below, I have downloaded the eNCPT on my phone!     Internship Essentials  ✔️planner  ✔️notebook, I chose legal pads and a portfolio pad for them which will hold… Continue reading dietetic internship essentials 

dairy free · gluten free

Wake-up Wild Blueberry Smoothie

Start your morning off right with this antioxidant rich Wake-up Wild Blueberry Smoothie*!  This smoothie is vegan, dairy-free, gluten-free, nut-free, cholesterol-free,  low sodium, and contains no added sugar.  The cost for this small meal or snack is great and comes in at just $1.55! ( *This is an entry into a Wild Blueberry Association smoothie… Continue reading Wake-up Wild Blueberry Smoothie

dairy free · gluten free

Cranberry Cacao Energy Cubes

energy & nutrient dense n-o-d (n.uts–o.ats–d.ates) cubes // energy dense balls & cubes are the best thing since sliced bread. for real. // think fresh granola bar // also think HUGE savings from buying already made bars // these guys will take 10 minutes to make // less than 100 calories per cube (around 93… Continue reading Cranberry Cacao Energy Cubes

dairy free · gluten free

Chocolate Fudge Cake with Walnut Cream Sauce

an incredibly delicious, gluten- free, & fudge-like chocolate cake that can be made with dairy or without // the walnut cream sauce can be dairy free or made with dairy milk // Ingredients & Kitchen Tools 1 package (4 ounces) Baker’s semisweet chocolate 1/2 cup dairy butter (Dairy Free 1/4 cup Coconut Oil) 3/4 cup… Continue reading Chocolate Fudge Cake with Walnut Cream Sauce