dairy free · gluten free

Beef Chili with Greens

// super food? how about super meal. that’s exactly what this meal is. // nutrients focus::¬† just one serving (a cup of chili) is a high source of these Vitamins and Minerals:: A, B6, B12, K, C, Folate, Thiamin, Riboflavin, Niacin, Choline, Potassium, Copper, Iron, Magnesium, Phosphorous, Selenium, and Zinc // good source of Vitamin… Continue reading Beef Chili with Greens


Super Bowl Snack & Appetizer Ideas

here are some simple wholesome snack & appetizer ideas for Superbowl Sunday // starting with the bottom left:: hummus and fresh bacon bits stuffed tomatoes garnished with watercress soft, warm pretzel bites with fresh dipping cheese (find recipe here ) fresh fruit bowl hummus with added chopped kalamata olives topped with diced tomatoes (a fabulous… Continue reading Super Bowl Snack & Appetizer Ideas

dairy free · gluten free

3 Ingredient Date Balls

nutrients focus :: medjool dates :: potassium, copper, manganese, magnesium, vitamin b6(pyridoxine) + insoluble fiber literally 3 ingredients required // can’t get more simple than this folks! // love popping these in post-meal or having a few as a snack // $2.72 for all 16 balls & just $0.14 per ball Ingredients & Kitchen Tools:… Continue reading 3 Ingredient Date Balls

dairy free · gluten free · Uncategorized

Tuxedo Pecans

Nutrient Focus: Pecans: Copper, Alpha-linolenic (Omega-3) acid, & Linoleic (Omega-6) Acid (Be mindful that the White Chocolate Chips do contain Saturated Fat & Added Sugar) this is a snack/dessert with a little sweetness // my recent love affair with cacao nibs & leftover white chocolate chips from holiday baking inspired me to create these delicious… Continue reading Tuxedo Pecans

life as a registered dietitian-to-be · Uncategorized

New US Dietary Guidelines Out Today!

// the new Dietary Guidelines were released today! Can’t wait to see what’s new. You know what I’ll be doing the next few days! You are welcome to click on the link and read up too! // 2015-2020 US Dietary Guidelines // I am gearing up for my University of Houston Dietetic Internship Orientation Week,… Continue reading New US Dietary Guidelines Out Today!