contains dairy and/or gluten · gluten free

Stuffed Red Peppers

Nutrients Focus: Red Bell Pepper: Vitamin C, Vitamin A, and Vitamin B6 // Lean Ground Beef: Zinc, Iron, Phosphorous,Vitamin B12, Selenium, Vitamin B6, & Niacin (Vitamin B3) High Protein, High Fiber, Gluten Free, & can easily be Dairy Free (just use your favorite DF cheese!) // this recipe is a cheers to my new year… Continue reading Stuffed Red Peppers

life as a registered dietitian-to-be

Grocery Shopping Trip with an RD & RD to be

Happy October Everyone! Yesterday was my first time assisting on a grocery shopping trip with a patient & I absolutely loved it.  I just wanted to quickly share the news and photos with you all!  We attended Greenwise Market of Publix in Soho/Hyde Park of Tampa, Florida.  Their inventory is similar to Whole Foods or… Continue reading Grocery Shopping Trip with an RD & RD to be

dairy free · gluten free

all about almond milk & how to make it at home

What is Almond Milk? Almond milk is a plant-based, nondairy beverage. Comprised of almonds and water. Milky color produced when almonds are ground together with water, hence it’s a called a milk. Commercial (store) bought Almond Milk is often fortified with nutrients to make it comparable to other milks. Vegan, Vegetarian, Dairy Free, Gluten Free,… Continue reading all about almond milk & how to make it at home