energy & nutrient dense n-o-d (n.uts–o.ats–d.ates) cubes // energy dense balls & cubes are the best thing since sliced bread. for real. // think fresh granola bar // also think HUGE savings from buying already made bars // these guys will take 10 minutes to make // less than 100 calories per cube (around 93… Continue reading Cranberry Cacao Energy Cubes
thank you Dietitian Debbie for this amazing vegan recipe! // click here for the recipe // it calls for 1/4 cup chia seeds and cost per 1/4 cup of chia is just $0.22 // it makes 2 servings, but I spread it to 4 // not only is it incredibly budget-friendly, but it’s nutrient dense,… Continue reading Mocha Chia Pudding
nutrients focus :: medjool dates :: potassium, copper, manganese, magnesium, vitamin b6(pyridoxine) + insoluble fiber literally 3 ingredients required // can’t get more simple than this folks! // love popping these in post-meal or having a few as a snack // $2.72 for all 16 balls & just $0.14 per ball Ingredients & Kitchen Tools:… Continue reading 3 Ingredient Date Balls
Nutrient Focus: Pecans: Copper, Alpha-linolenic (Omega-3) acid, & Linoleic (Omega-6) Acid (Be mindful that the White Chocolate Chips do contain Saturated Fat & Added Sugar) this is a snack/dessert with a little sweetness // my recent love affair with cacao nibs & leftover white chocolate chips from holiday baking inspired me to create these delicious… Continue reading Tuxedo Pecans
Nutrients Focus: Red Bell Pepper: Vitamin C, Vitamin A, and Vitamin B6 // Lean Ground Beef: Zinc, Iron, Phosphorous,Vitamin B12, Selenium, Vitamin B6, & Niacin (Vitamin B3) High Protein, High Fiber, Gluten Free, & can easily be Dairy Free (just use your favorite DF cheese!) // this recipe is a cheers to my new year… Continue reading Stuffed Red Peppers
