These beauties were so incredibly delicious & easy that I decided to share the recipe in a quick post // They cost me $2.14 a ‘pizza’- a little pricier than most meals, but definitely worth it // Ready to eat in 20 minutes: prepping took less than 5 and cooking took 16 // As an… Continue reading Personal Portobello Pizza
chicken enchiladas lasagna style (half with cheese-hubby, half with very little cheese-wifey) lime, cilantro, and beet hummus watermelon salsa rotel shredded chicken (1 can of rotel cooked in my Instantpot with chicken breasts) breakfast tacos gluten free pasta salad with Rotini’s pasta and added cilantro, garlic, and green pepper mexican style yellow rice with added… Continue reading Meal Prep: Mexican Cuisine
Vietnamese style chicken shredded napa cabbage Vietnamese – red- basil sauteed veggies in soy and sesame- bok choy +yellow + red peppers ginger dressing edamame, water chestnut, and purple onion salad mango + date sesame bars mandarin oranges vermecelli red pepper hummus, again, because I liked it so much! black bean burgers with leftover black… Continue reading Meal Prep: Vietnamese Cuisine
I have survived my first week of my dietetic internship, and I truly couldn’t have done it without my meal prep! I will write another post about my wonderful first week at WIC in Lake County, Florida. The drive from Tampa for me was 4 hours per day, and the food I prepared in advance… Continue reading Meal Prep: Cuban Cuisine
energy & nutrient dense n-o-d (n.uts–o.ats–d.ates) cubes // energy dense balls & cubes are the best thing since sliced bread. for real. // think fresh granola bar // also think HUGE savings from buying already made bars // these guys will take 10 minutes to make // less than 100 calories per cube (around 93… Continue reading Cranberry Cacao Energy Cubes
Nutrient Focus: Pecans: Copper, Alpha-linolenic (Omega-3) acid, & Linoleic (Omega-6) Acid (Be mindful that the White Chocolate Chips do contain Saturated Fat & Added Sugar) this is a snack/dessert with a little sweetness // my recent love affair with cacao nibs & leftover white chocolate chips from holiday baking inspired me to create these delicious… Continue reading Tuxedo Pecans
nutrient focus: beta glucan (a dietary fiber) // beta glucan may help lower your cholesterol (total & LDL -the “bad”) & may reduce your risk for heart disease I made this granola for the first time a few months back and posted it on my IG @mrsnutritionista // I love this recipe because you probably… Continue reading Gluten Free Granola
Nutrients Focus: Red Bell Pepper: Vitamin C, Vitamin A, and Vitamin B6 // Lean Ground Beef: Zinc, Iron, Phosphorous,Vitamin B12, Selenium, Vitamin B6, & Niacin (Vitamin B3) High Protein, High Fiber, Gluten Free, & can easily be Dairy Free (just use your favorite DF cheese!) // this recipe is a cheers to my new year… Continue reading Stuffed Red Peppers
just $2.15 for this nutrient dense recipe // which can be an appetizer for 5-8, snack or side dish for 2-3 nutrients focus: vitamin A, vitamin C, & a sprinkle of calcium & MUFAs Ingredients & Kitchen Tools: 1 bunch of kale or 4 cups of packaged, pre-chopped kale 1 tbsp extra virgin olive oil… Continue reading Parmesan Dusted Kale Chips
Are you a chocolate lover like my husband and I? (I converted the mr. from like to love over our first year of dating 😉 ) Then this quick, rich chocolate, gluten free, and dairy free brownie recipe is for you! // whip it together in 10 min and bake for 30 // the recipe… Continue reading Gluten Free, Dairy Free, Rich Chocolate Brownies
