meal prep meals

Meal Prep: Mexican Cuisine

chicken enchiladas lasagna style (half with cheese-hubby, half with very little cheese-wifey) lime, cilantro, and beet hummus watermelon salsa rotel shredded chicken (1 can of rotel cooked in my Instantpot with chicken breasts) breakfast tacos gluten free pasta salad with Rotini’s pasta and added cilantro, garlic, and green pepper mexican style yellow rice with added… Continue reading Meal Prep: Mexican Cuisine

meal prep meals

Meal Prep: Vietnamese Cuisine

Vietnamese style chicken shredded napa cabbage Vietnamese – red- basil sauteed veggies in soy and sesame- bok choy +yellow + red peppers ginger dressing edamame, water chestnut, and purple onion salad mango + date sesame bars mandarin oranges vermecelli red pepper hummus, again, because I liked it so much! black bean burgers with leftover black… Continue reading Meal Prep: Vietnamese Cuisine

dairy free · gluten free

Cranberry Cacao Energy Cubes

energy & nutrient dense n-o-d (n.uts–o.ats–d.ates) cubes // energy dense balls & cubes are the best thing since sliced bread. for real. // think fresh granola bar // also think HUGE savings from buying already made bars // these guys will take 10 minutes to make // less than 100 calories per cube (around 93… Continue reading Cranberry Cacao Energy Cubes

dairy free · gluten free · Uncategorized

Tuxedo Pecans

Nutrient Focus: Pecans: Copper, Alpha-linolenic (Omega-3) acid, & Linoleic (Omega-6) Acid (Be mindful that the White Chocolate Chips do contain Saturated Fat & Added Sugar) this is a snack/dessert with a little sweetness // my recent love affair with cacao nibs & leftover white chocolate chips from holiday baking inspired me to create these delicious… Continue reading Tuxedo Pecans

contains dairy and/or gluten · gluten free

Stuffed Red Peppers

Nutrients Focus: Red Bell Pepper: Vitamin C, Vitamin A, and Vitamin B6 // Lean Ground Beef: Zinc, Iron, Phosphorous,Vitamin B12, Selenium, Vitamin B6, & Niacin (Vitamin B3) High Protein, High Fiber, Gluten Free, & can easily be Dairy Free (just use your favorite DF cheese!) // this recipe is a cheers to my new year… Continue reading Stuffed Red Peppers


Gluten Free, Dairy Free, Rich Chocolate Brownies

Are you a chocolate lover like my husband and I? (I converted the mr. from like to love over our first year of dating 😉 ) Then this quick, rich chocolate, gluten free, and dairy free brownie recipe is for you!  //  whip it together in 10 min and bake for 30 //  the recipe… Continue reading Gluten Free, Dairy Free, Rich Chocolate Brownies