meal prep meals

Meal Prep: Vietnamese Cuisine

Vietnamese style chicken shredded napa cabbage Vietnamese – red- basil sauteed veggies in soy and sesame- bok choy +yellow + red peppers ginger dressing edamame, water chestnut, and purple onion salad mango + date sesame bars mandarin oranges vermecelli red pepper hummus, again, because I liked it so much! black bean burgers with leftover black… Continue reading Meal Prep: Vietnamese Cuisine

dairy free · gluten free

Cranberry Cacao Energy Cubes

energy & nutrient dense n-o-d (n.uts–o.ats–d.ates) cubes // energy dense balls & cubes are the best thing since sliced bread. for real. // think fresh granola bar // also think HUGE savings from buying already made bars // these guys will take 10 minutes to make // less than 100 calories per cube (around 93… Continue reading Cranberry Cacao Energy Cubes

dairy free · gluten free

Beef Chili with Greens

// super food? how about super meal. that’s exactly what this meal is. // nutrients focus::  just one serving (a cup of chili) is a high source of these Vitamins and Minerals:: A, B6, B12, K, C, Folate, Thiamin, Riboflavin, Niacin, Choline, Potassium, Copper, Iron, Magnesium, Phosphorous, Selenium, and Zinc // good source of Vitamin… Continue reading Beef Chili with Greens

dairy free · gluten free

Quick, Nutrient Dense, Fall-Inspired Chicken Salad

for all of the chicken salad lovers (& doubters!) out there, this one is for you! //  gluten free  //  full of protein & healthy fats  //  fall inspired with dried cranberries, but of course dried fruit can be enjoyed all year round // this recipe can be made in 10 minutes or less, &… Continue reading Quick, Nutrient Dense, Fall-Inspired Chicken Salad