dairy free · gluten free

Cranberry Cacao Energy Cubes

energy & nutrient dense n-o-d (n.uts–o.ats–d.ates) cubes // energy dense balls & cubes are the best thing since sliced bread. for real. // think fresh granola bar // also think HUGE savings from buying already made bars // these guys will take 10 minutes to make // less than 100 calories per cube (around 93… Continue reading Cranberry Cacao Energy Cubes

dairy free · gluten free

3 Ingredient Date Balls

nutrients focus :: medjool dates :: potassium, copper, manganese, magnesium, vitamin b6(pyridoxine) + insoluble fiber literally 3 ingredients required // can’t get more simple than this folks! // love popping these in post-meal or having a few as a snack // $2.72 for all 16 balls & just $0.14 per ball Ingredients & Kitchen Tools:… Continue reading 3 Ingredient Date Balls

dairy free · gluten free · Uncategorized

Tuxedo Pecans

Nutrient Focus: Pecans: Copper, Alpha-linolenic (Omega-3) acid, & Linoleic (Omega-6) Acid (Be mindful that the White Chocolate Chips do contain Saturated Fat & Added Sugar) this is a snack/dessert with a little sweetness // my recent love affair with cacao nibs & leftover white chocolate chips from holiday baking inspired me to create these delicious… Continue reading Tuxedo Pecans

contains dairy and/or gluten · gluten free

Stuffed Red Peppers

Nutrients Focus: Red Bell Pepper: Vitamin C, Vitamin A, and Vitamin B6 // Lean Ground Beef: Zinc, Iron, Phosphorous,Vitamin B12, Selenium, Vitamin B6, & Niacin (Vitamin B3) High Protein, High Fiber, Gluten Free, & can easily be Dairy Free (just use your favorite DF cheese!) // this recipe is a cheers to my new year… Continue reading Stuffed Red Peppers

life as a registered dietitian-to-be

Grocery Shopping Trip with an RD & RD to be

Happy October Everyone! Yesterday was my first time assisting on a grocery shopping trip with a patient & I absolutely loved it.  I just wanted to quickly share the news and photos with you all!  We attended Greenwise Market of Publix in Soho/Hyde Park of Tampa, Florida.  Their inventory is similar to Whole Foods or… Continue reading Grocery Shopping Trip with an RD & RD to be

dairy free · gluten free

all about almond milk & how to make it at home

What is Almond Milk? Almond milk is a plant-based, nondairy beverage. Comprised of almonds and water. Milky color produced when almonds are ground together with water, hence it’s a called a milk. Commercial (store) bought Almond Milk is often fortified with nutrients to make it comparable to other milks. Vegan, Vegetarian, Dairy Free, Gluten Free,… Continue reading all about almond milk & how to make it at home