nutrient focus: beta glucan (a dietary fiber) // beta glucan may help lower your cholesterol (total & LDL -the “bad”) & may reduce your risk for heart disease I made this granola for the first time a few months back and posted it on my IG @mrsnutritionista // I love this recipe because you probably… Continue reading Gluten Free Granola
What is Almond Milk? Almond milk is a plant-based, nondairy beverage. Comprised of almonds and water. Milky color produced when almonds are ground together with water, hence it’s a called a milk. Commercial (store) bought Almond Milk is often fortified with nutrients to make it comparable to other milks. Vegan, Vegetarian, Dairy Free, Gluten Free,… Continue reading all about almond milk & how to make it at home
