Start your morning off right with this antioxidant rich Wake-up Wild Blueberry Smoothie*! This smoothie is vegan, dairy-free, gluten-free, nut-free, cholesterol-free, low sodium, and contains no added sugar. The cost for this small meal or snack is great and comes in at just $1.55! ( *This is an entry into a Wild Blueberry Association smoothie… Continue reading Wake-up Wild Blueberry Smoothie
// super food? how about super meal. that’s exactly what this meal is. // nutrients focus:: just one serving (a cup of chili) is a high source of these Vitamins and Minerals:: A, B6, B12, K, C, Folate, Thiamin, Riboflavin, Niacin, Choline, Potassium, Copper, Iron, Magnesium, Phosphorous, Selenium, and Zinc // good source of Vitamin… Continue reading Beef Chili with Greens
call it what you’d like- homemade lip conditioner, scrub, balm, etc. // the simple ingredients come right from your kitchen and cost me just $0.14 // the weather has been crazy here in Florida and this was just the trick to ease my dried lips // my favorite part is that if the balm seeps… Continue reading Homemade Lip Conditioner
nutrients focus :: medjool dates :: potassium, copper, manganese, magnesium, vitamin b6(pyridoxine) + insoluble fiber literally 3 ingredients required // can’t get more simple than this folks! // love popping these in post-meal or having a few as a snack // $2.72 for all 16 balls & just $0.14 per ball Ingredients & Kitchen Tools:… Continue reading 3 Ingredient Date Balls
I know I had you at pretzel // these warm, soft, salted, & overall amazing fresh baked pretzel bites are sure to please your senses // this betty crocker recipe is incredibly simple & chances are you have most ingredients on hand // I did all in my pantry but the yeast // a delicious… Continue reading Soft Pretzel Bites
// the new Dietary Guidelines were released today! Can’t wait to see what’s new. You know what I’ll be doing the next few days! You are welcome to click on the link and read up too! // 2015-2020 US Dietary Guidelines // I am gearing up for my University of Houston Dietetic Internship Orientation Week,… Continue reading New US Dietary Guidelines Out Today!
just $2.15 for this nutrient dense recipe // which can be an appetizer for 5-8, snack or side dish for 2-3 nutrients focus: vitamin A, vitamin C, & a sprinkle of calcium & MUFAs Ingredients & Kitchen Tools: 1 bunch of kale or 4 cups of packaged, pre-chopped kale 1 tbsp extra virgin olive oil… Continue reading Parmesan Dusted Kale Chips
Happy October Everyone! Yesterday was my first time assisting on a grocery shopping trip with a patient & I absolutely loved it. I just wanted to quickly share the news and photos with you all! We attended Greenwise Market of Publix in Soho/Hyde Park of Tampa, Florida. Their inventory is similar to Whole Foods or… Continue reading Grocery Shopping Trip with an RD & RD to be
Welcome to my food and nutrition blog! My name is Kate Allen, and I am a clinical and wellness Registered and Licensed Dietitian Nutritionist (RDN, LD/N). As a clinical Dietitian, I work in the hospital providing medical nutrition therapy to patients. As a wellness Dietitian, I work at a private wellness center providing individualized… Continue reading about me
