dairy free · gluten free

Wake-up Wild Blueberry Smoothie

Start your morning off right with this antioxidant rich Wake-up Wild Blueberry Smoothie*!  This smoothie is vegan, dairy-free, gluten-free, nut-free, cholesterol-free,  low sodium, and contains no added sugar.  The cost for this small meal or snack is great and comes in at just $1.55! ( *This is an entry into a Wild Blueberry Association smoothie… Continue reading Wake-up Wild Blueberry Smoothie

dairy free · gluten free

Beef Chili with Greens

// super food? how about super meal. that’s exactly what this meal is. // nutrients focus::  just one serving (a cup of chili) is a high source of these Vitamins and Minerals:: A, B6, B12, K, C, Folate, Thiamin, Riboflavin, Niacin, Choline, Potassium, Copper, Iron, Magnesium, Phosphorous, Selenium, and Zinc // good source of Vitamin… Continue reading Beef Chili with Greens

dairy free · gluten free

3 Ingredient Date Balls

nutrients focus :: medjool dates :: potassium, copper, manganese, magnesium, vitamin b6(pyridoxine) + insoluble fiber literally 3 ingredients required // can’t get more simple than this folks! // love popping these in post-meal or having a few as a snack // $2.72 for all 16 balls & just $0.14 per ball Ingredients & Kitchen Tools:… Continue reading 3 Ingredient Date Balls

life as a registered dietitian-to-be · Uncategorized

New US Dietary Guidelines Out Today!

// the new Dietary Guidelines were released today! Can’t wait to see what’s new. You know what I’ll be doing the next few days! You are welcome to click on the link and read up too! // 2015-2020 US Dietary Guidelines // I am gearing up for my University of Houston Dietetic Internship Orientation Week,… Continue reading New US Dietary Guidelines Out Today!

life as a registered dietitian-to-be

Grocery Shopping Trip with an RD & RD to be

Happy October Everyone! Yesterday was my first time assisting on a grocery shopping trip with a patient & I absolutely loved it.  I just wanted to quickly share the news and photos with you all!  We attended Greenwise Market of Publix in Soho/Hyde Park of Tampa, Florida.  Their inventory is similar to Whole Foods or… Continue reading Grocery Shopping Trip with an RD & RD to be